When we are stressed, we feel bad and our brain function and creative thinking deteriorate.

We might overlook or forget important details, overreact to small things, say things we regret, become overwhelmed, have trouble sleeping, or feel exhausted and drained. But it does not have to be like that!

Coherence is an optimal state in which the heart, mind and emotions are aligned and in sync. Physiologically, the immune, hormonal, and nervous systems function in a state of energetic coherence.

You can learn to generate coherent or “smooth” rhythms by activating renewing emotions.

In other words, you can think more clearly and make choices when you are in a coherent state.

Renewing emotions is what adds energy to your reserves, but it requires more than positive thoughts. Genuinely feeling renewing or regenerative emotions is what creates coherence.

Benefits of coherence:

• Builds resilience to improve the ability to recover faster from physical and mental problems and emotional stressors.
• Optimize performance
• Develop faster reaction times and better coordination.
• It helps increase the ability to be in charge of how you respond.
• Aligns body systems to work in sync with less wear and tear.
• Increases the ability to think more clearly, stay focused, and make better decisions.
• Facilitates a better sleep.

The duration of the session is 1 hour.

We also organize workshops for organizations on cardiac coherence and stress reduction.