Mind The Now was created with the aim of bringing well-being to all people and in all areas of professional and personal life.

Our motto Mindful Leadership · Mindful Life emphasizes the importance of a balanced professional and personal life.

We are busier than ever and the work we do is becoming more demanding. Long working hours, continuous connection and the ability to work from anywhere create increasing pressure on our mental health and well-being.

Long-term stress results in burnout, and long-term burnout leads to anxiety and depression.

We believe that each person has what it takes to live a balanced life, which is why we focus our work on prevention and work with people who experience the symptoms of stress and burnout.

Many people from different social and cultural spheres are feeling the need for a positive change within and in the world around us.

We will teach you some simple techniques to reduce stress, face challenges with ease and rediscover your best self. We help you reduce and eliminate anxiety, and increase your well-being to live a full and balanced life.